Do you know that high levels of activity alone do not cancel out the effects of sitting down for several hours a day? What can we do about this? While the benefits of physical activity have long been recognized, the modern environment encourages us to pursue a lifestyle of inactivity.

Humans are lured by gadgets, transport options, labour-saving devices, and technological solutions – all of which have led us down the path of reduced movement.

See more at

Don't Miss Out on Exclusive Content!

Join our mailing list to receive the latest videos, news, and resources.

You have successfully signed up!