Do you know that high levels of activity alone do not cancel out the effects of sitting down for several hours a day? What can we do about this? While the benefits of physical activity have long been recognized, the modern environment encourages us to pursue a lifestyle of inactivity.

Humans are lured by gadgets, transport options, labour-saving devices, and technological solutions – all of which have led us down the path of reduced movement.

See more at thefitnessexplorer.com

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